Let's face it. Not everyone likes the environs of a gym or a fitness studio. Also, though most people do want to exercise it is sometimes a case of not knowing what to do or not having equipment. Even if you are a regular gym goer, you may want a little extra workout to add to your routine or replace a missed workout.
If you can identify with any of the above, 28.1 is for you!
28.1 is a 28-day home movement series aimed to keep you moving. Additionally, it is:
For all fitness levels ✔
Requires zero gym equipment ✔
Contains active rest days ✔
Contains exercise demos ✔
Here is some feedback from 28.1:
"great way to get people moving; especially those who may not be able to afford a gym and/or trainer at this time"
"I think the 28 day challenge was awesome all round...it was challenging and the videos explanatory"