28.3 | 28 Straight 03

28.3 features 28 days of movement with a special focus on strength training, while including HIIT and core work. It:
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is for all fitness levels ✔
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requires zero gym equipment ✔
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contains active rest days ✔
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contains exercise demos ✔
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guidance ✔
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accountability ✔
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is free ✔
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