28.3 | 28 Straight 03

28.3 features 28 days of movement with a special focus on strength training, while including HIIT and core work. It:

  • is for all fitness levels ✔

  • requires zero gym equipment ✔

  • contains active rest days ✔

  • contains exercise demos ✔

  • guidance ✔

  • accountability ✔

  • is free ✔

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GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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