28.3 | 28 Straight 03

28.3 features 28 days of movement with a special focus on strength training, while including HIIT and core work. It:

• is for all fitness levels ✔

• requires zero gym equipment ✔

• contains active rest days ✔

• contains exercise demos ✔

• guidance ✔

• accountability ✔

• is free ✔

Workouts

• Week 1

• Week 2

• Week 3

• Week 4

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