Body fat ⬇5.2% Mark started off doing strictly PT work and has gradually become a Sweat Club pace setter Anyone who has been in a group session with him knows why we call him "Optimus". The man truly transforms when it is workout time and gives everything and more. No wonder why he has torched his body fat percentage away .

Kerry was up front and told me on day 1 that she didn't know if she will stick with exercise as it was not quite her thing. Fast forward to now and we have a young lady who is as dedicated to the cause as they come. Kerry's journey is FULL of positive changes and progressions. However, I've have chosen to focus on her strength gains because it is important to realize that losing body fat or making booty gains isn't all there is in women's health & fitness Women are 💪 in e

Denny came in wanting to put on a bit of muscle mass and that has been one of the main goals of our programming so far - the others being core stability and core strength. Since last March he has been able to pack on ~13 lbs while only adding 1% body fat, showing that it isn't necessary to add significant body fat and then shred. As long as you are patient, gains will come