Body fat ⬇5.2% Mark started off doing strictly PT work and has gradually become a Sweat Club pace setter Anyone who has been in a group session with him knows why we call him "Optimus". The man truly transforms when it is workout time and gives everything and more. No wonder why he has torched 🔥 his body fat percentage away .

GO Fitness Solutions has been a safe place for me. A fun, judgement-free environment that allows me to be myself and work towards being my best. It is the perfect blend of one-on-one guidance and intense workouts. Kurt is fun-loving but firm, patient and accommodating, attentive and very knowledgeable, which are qualities I personally find necessary for me to achieve my goals. All of this wrapped nicely in an affordable bundle, I highly doubt you will regret choosing GO Fitness Solutions. I certainly don’t

Kerry was up front and told me on day 1 that she didn't know if she will stick with exercise as it was not quite her thing. ⏩ to now and we have a young lady who is as dedicated to the cause as they come. Kerry's journey is FULL of positive changes and progressions. However, I've have chosen to focus on her strength gains because it is important to realize that losing body fat or making booty gains isn't all there is in women's health & fitness Women are 💪 in every way and building on that foundation of strength is mightily important.

Denny came in wanting to put on a bit of muscle mass and that has been one of the main goals of our programming so far - the others being core stability and core strength. Since last March he has been able to pack on ~13 lbs while only adding 1% body fat, showing that it isn't necessary to add significant body fat and then shred. As long as you are patient, gains will come

High in omega 3 fatty acids, which are great for heart health Nutritionally dense - one table spoon contains ~37 calories including elements of all of the macronutrients High in fiber - helps us feel satisfied, great for heart health, keeps us regular A solid source of lignans, which help to prevent certain cancers Versatile - can be sprinkled in shakes, on salads, on food, as an egg substitute in healthy breads and pancakes

If you know me, you know I really like oats. Check out some benefits of oats below: High in dietary fiber Controls blood sugar levels Helps lower cholesterol (LDL - bad cholesterol) Good for heart health Aids in weight loss - the fiber in oats helps us to feel safisfied for longer periods.

So far my experience has been fantastic. I can assuredly say that there has been professionalism of the highest quality. Moreover, there is a relaxed atmosphere which allows me to feel comfortable and encouraged at each session. On occasion, when there has been need for conversation whether relating to diet, exercise or just venting about a bad day, Kurt has always been patient, attentive and willing to assist as necessary. As it relates to the sessions themselves, there is always attention to detail with respect to techniques, body position and biomechanics. As a physiotherapist by profession it is pleasing to workout with Kurt, knowing that I am in good hands. I would recommend no other!

💥#30x30Bim: 30 DAYS OF MOVEMENT💥 ​ ​What if i told you that you don't need to go to a gym to exercise? How about if I said that you don't need an hour either? All it takes is 30 minutes (or less) of your day and a determined mentality. . . Lift, run, walk, swim, dance, garden, ride, row, play with the children, walk the dog... the possibilities are endless. Just get out there and do something you enjoy. Trust me. You'll breathe better and feel better for it . . BTW IG only allows 35 tags so if you're reading this you're also hereby challenged to take this journey with me . . Tag someone to do it with you