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Duck Walk x 12-20 paces Inch Worms x 8 Bear Crawl x 10 paces Bird Dog x 16 Level 1: 3 rounds Level 2: 6 rounds


12 minutes - As many rounds as possible. Choose your level and don't forget to warm up first and stretch after. Level 1 20 Jumping Jacks 10 Squats 8 Plank to Push Up Level 2 12 Burpees 12 Squats 12 Plank to Push Up

Foodie #QuickTip: Avocado

High in monounsaturated oleic acid, which is a heart healthy fatty acid that lowers inflammation in the body Fiber rich: fiber keeps you regular and reduces blood-sugar spikes High in healthy fats which aid in absorbing vitamins A, D, E & K High in antioxidants linked to sound eye health Studies show that consuming avocados leads to lowering LDL cholesterol (the bad kind) and blood triglycerides. Therefore heart disease risk factors can be improved Tip: Using avocado oil as a salad dressing will help you to absorb more nutrients & antioxidants from that salad.

Erica's Review

I admire Kurt for his patience, understanding and knowledge in the field. Kurt is very sensitive to his clients and he makes sure that he inquires on what and when the client last ate before workout. He also shifts his planned program to accommodate the client's mood and caters to the needs of his clients. He pushes you and encourages you to go a bit more and his uplifting words make you push through. Words such as, "you are strong", "you are a boss" would make a small person feel mighty lol . I love Kurt's strategy and style to motivate and I will recommend GFS Kurt Clarke (personal trainer) to anyone who wants that one-on-one training

Kirk's Progress

⬇8.4% body fat I'm really proud of how Kirk has reintegrated physical activity as a massive priority in his life 👌 The man has truly gone from gear to gear and it's exciting to see what the future holds for his progress


Jackson, St. Michael, Barbados

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