How long have you been exercising consistently? I have been training off and on for approximately ten years. The last two was the longest break I have ever taken, until joining this program.
In the break and due to work demand, I have struggled with weight gain and being unfit as a result of reduced exercise and poor eating habits. What has been your biggest challenge along your health and fitness journey? The challenge was to commit to better, healthier eating and an exerc
How long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the nutrition side of things? If any, what changes have you made? Watching my carb intake, paying closer attention to the balance of food I eat. More proteins and veg, less carbs. How important is meal prep for you? I'm not always that organised, but I can wing it! How has your lifestyle change impacted your life? It definitely has made me more conscio
The fitness journey is one that always comes with its challenges (aka potholes and transitory inconveniences) There are also triumphs and successes, which come through dedication and hard work. Natasha is one such example of a person who has experienced all of the above. She has made tremendous strides, which are all to her credit and this is what she has learned through her journey so far. How long have you been exercising consistently? I have been exercising consistently fo