ATHLETE TALK: THOR'S MOVEMENT JOURNEY
How long have you been exercising consistently? I have been training off and on for approximately ten years. The last two was the longest break I have ever taken, until joining this program. In the break and due to work demand, I have struggled with weight gain and being unfit as a result of reduced exercise and poor eating habits. What has been your biggest challenge along your health and fitness journey? The challenge was to commit to better, healthier eating and an exerci