So often when I speak to persons the feedback I get is that they don't get an adequate amount of #sleep. This could be due to deadlines or simply the inability to phase into a restful state (which I have once battled with as well) What surprises me sometimes is that for some it's said with pride or as a badge of honor. To each their own but I urge you to think otherwise. A muscle building plan or weight loss plan can be optimized with adequate sleep, allowing the body to #rep