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    Kurt M. Clarke (GFS)
    • Aug 31, 2021
    • 1 min

    DON'T LIMIT YOUR TRAINING TO ANTERIOR ONLY

    As humans we tend to focus primarily on what we can see in the mirror - our anterior (front side). Taking some time out to work on the upper back muscles is a must. Just observe the majority of persons sitting at their work desks or using cell phones. More often than not we present with rounded shoulders and a bent neck when doing so - both of which lead towards bad posture and aches if consistently done. Counteract this with mindfulness when sitting or standing for that matt
    DON'T LIMIT YOUR TRAINING TO ANTERIOR ONLY

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    GFS PERSONAL TRAINING

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