Kurt M. Clarke (GFS)Oct 25, 20211 minSWING IS KINGThere are few exercises that work most of the major muscles in the body to generate power, strength & stability all together. Enter the...
Kurt M. Clarke (GFS)Oct 22, 20211 minLADIES SHOULD DO RESISTANCE TRAININGResistance training is a form of physical activity geared towards improving muscular fitness by exercising a muscle group or muscle...
Kurt M. Clarke (GFS)Oct 18, 20211 minPREVENTING TEXT NECKThe term "Text Neck" has been coined to describe the posture formed by leaning forward for prolonged periods. We now spend so much time...
Keisha RichardsOct 5, 20211 minATHLETE TALK: KEISHA'S MOVEMENT JOURNEYHow long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...