There are few exercises that work most of the major muscles in the body to generate power, strength & stability all together. Enter the...

Resistance training is a form of physical activity geared towards improving muscular fitness by exercising a muscle group or muscle...

The term "Text Neck" has been coined to describe the posture formed by leaning forward for prolonged periods. We now spend so much time...

How long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...