...at least that's the way I aim to break them down In order to be strong at combo movements, strengthening the basics is a precursor. By movement basics I'm referring to natural movements such as the squat, hinge (e.g. good morning in video below), vertical press, horizontal press, jumps among others More complicated movements such as the clean and press rely on practice and progress of the good morning to the deadlift and the vertical press. So when stepping up to combo or

During resistance training, we often speak of creating stress on the musculoskeletal system. The other type of stress - the feeling of being overwhelmed or unable to cope with mental or emotional pressure - this is the one we're addressing below The type when muscles may be tense - especially in your neck, and shoulders. You may feel a tightness in your chest, a pounding pulse, or muscle cramps. Movement is an effective way to break this cycle. As well as releasing endorphins