Warm Up

ax2 GIANT SET

5 Bear Crawls **forward and reverse counts as 1 rep

10 Alternating Bird Dogs

10 Good Mornings

bx3 GIANT SET **rest 60s after each round

10 Burpees

20 Alternating Lateral Bounds

30 Horse Hill Climbers

cx2. As long as possible Hollow Body Hold **

#WednesdayWo...

March 27, 2019

Fitness Test #3

Congratulations! You've made it to the final day of this series. Thank you for joining me and I look forward to having you moving in 28 Straight II. 

But first...

AMRAP 15 - Complete as many rounds of clean repetitions as possible within 15 minutes....

March 26, 2019

Movement Day 27: Core 

Warm Up & Stretch

Perform four sets of the following. Perform 1.b directly after 1.a. and so on. Rest as needed up to one minute at the end of the round

Exercise 1.a: 40 seconds of Dead Bugs (Right Arm)

How to Video >

Exercise 1.b: Max time Side...

March 25, 2019

Movement Day 26: Total Body HIIT

Welcome to Day 26.  Lewwe go!

Warm Up & Stretch

Perform four-five rounds of the following movements, resting 60 seconds or as needed after each round:

Exercise 1.a: 8 Push Up to Mountain Climbers

**Perform push ups on knees if necessary

How t...

March 24, 2019

Movement Day 25: Active Rest

Active Rest

This is a great opportunity to do something light. Here are some examples below:

  • Go for a walk

  • Bike ride

  • Dance

  • Enjoy a sport

  • Have a swim

  • Take a light jog

  • Yoga

  • Warm up then stretch

Feel free...

March 23, 2019

Movement Day 24

Warm Up & Stretch

Do two sets of the following. Perform 1.b directly after 1.a. then rest 60 seconds

Exercise 1.a: 8-12 Pairs One Leg Good Mornings

How to Video >

Exercise 1.b: 10-12 pairs Split Squats

How to Video >

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Exercise 2: 90 seconds High Knees

How...

March 22, 2019

Movement Day 23

Time flying ya. It is day 23 (I couldn't help but to put a Michael Jordan reference somewhere in here) which means we are a few days away until the finish line... Day 28. Let's get it! 

Warm Up & Stretch

Perform three sets of the following. Perform 1.b dir...

March 21, 2019

Movement Day 22: Active Rest

Active Rest

This is a great opportunity to do something light. Here are some examples below:

  • Go for a walk

  • Bike ride

  • Dance

  • Enjoy a sport

  • Have a swim

  • Take a light jog

  • Yoga

  • Warm up then stretch

Feel free...

March 20, 2019

Movement Day 21

Welcome to Day 21. 

Warm Up & Stretch

Exercise 1: Squat to the song "Oba"

**Squat down or up on hearing "Oba"

Squat Along with Me > 

Perform three - four sets of the following

Exercise 2.a: 40 seconds of Plank to Push Ups

How to Video > 

Exercise 2.b 40 sec...