April 29, 2018

Body fat ⬇5.2%

Mark started off doing strictly PT work and has gradually become a Sweat Club pace setter

Anyone who has been in a group session with him knows why we call him "Optimus". The man truly transforms when it is workout time and gives everything and more. N...

April 28, 2018

GO Fitness Solutions has been a safe place for me. A fun, judgement-free environment that allows me to be myself and work towards being my best. It is the perfect blend of one-on-one guidance and intense workouts. Kurt is fun-loving but firm, patient and accommodating,...

April 26, 2018

Kerry was up front and told me on day 1 that she didn't know if she will stick with exercise as it was not quite her thing.

⏩ to now and we have a young lady who is as dedicated to the cause as they come. Kerry's journey is FULL of positive changes and progressions. H...

April 26, 2018

Denny came in wanting to put on a bit of muscle mass and that has been one of the main goals of our programming so far - the others being core stability and core strength.

Since last March he has been able to pack on ~13 lbs while only adding 1% body fat, showing that...

April 18, 2018

  • High in omega 3 fatty acids, which are great for heart health

  • Nutritionally dense - one table spoon contains ~37 calories including elements of all of the macronutrients

  • High in fiber - helps us feel satisfied, great for heart health, keeps us regular

  • ...

April 11, 2018

If you know me, you know I really like oats. Check out some benefits of oats below:

  • High in dietary fiber

  • Controls blood sugar levels

  • Helps lower cholesterol (LDL - bad cholesterol)

  • Good for heart health

  • Aids in weight loss - the fiber in oats he...

April 4, 2018

So far my experience has been fantastic. I can assuredly say that there has been professionalism of the highest quality. Moreover, there is a relaxed atmosphere which allows me to feel comfortable and encouraged at each session. On occasion, when there has been need fo...

April 1, 2018

💥#30x30Bim: 30 DAYS OF MOVEMENT💥

​What if i told you that you don't need to go to a gym to exercise? How about if I said that you don't need an hour either? All it takes is 30 minutes (or less) of your day and a determined mentality.
Lift, run, walk, swim, dance...

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Jackson, St. Michael, Barbados

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