• Duck Walk x 12-20 paces

  • Inch Worms x 8

  • Bear Crawl x 10 paces

  • Bird Dog x 16

Level 1: 3 rounds

Level 2:  6 rounds

12 minutes - As many rounds as possible. Choose your level and don't forget to warm up first and stretch after.

Level 1

  • 20 Jumping Jacks

  • 10 Squats

  • 8 Plank to Push Up

Level 2

  • 12 Burpees

  • 12 Squats

  • 12 Plank to Push Up

  • High in monounsaturated oleic acid, which is a heart healthy fatty acid that lowers inflammation in the body

  • Fiber rich: fiber keeps you regular and reduces blood-sugar spikes

  • High in healthy fats which aid in absorbing vitamins A, D, E & K

  • High in a...

May 4, 2018

I admire  Kurt for his patience,  understanding and  knowledge in the field. Kurt is very sensitive to his clients and he makes sure that he inquires on what and when the client last ate before workout.

He also shifts his planned program to accommodate the cli...

⬇8.4% body fat

I'm really proud of how Kirk has reintegrated physical activity as a massive priority in his life 👌
The man has truly gone from gear to gear and it's exciting to see what the future holds for his progress

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November 3, 2019

September 22, 2019

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