💡: this one is simple but trust be it is a game changer..Let's face it... we are more prone to making poor food choices when we are hungry. Taking a little extra time to prepare your meals for the day prevents you from going off track of your nutrition plan.
💡: We don't need to be in a physical gym structure to put the work in. Sure being in the gym surrounded by equipment helps psychologically to put us in a working mood but no doubt with the right mindset we can make anywhere in the world our gym
You know something? A scale is a musty stinking liar sometimes though. Imagine you WORK HARD and eating better and you clothes fit looser and ting an d so and so scale telling you that you gain weight 😲
Hear tune 💡 The common bathroom scale is a decent guide when it...
💡: Even if your focus is on that chiselled 6 pack, it is a good idea to build and maintain strength throughout the entire core belt and adding the superman (any injuries preventing this aside) to your routine will help your lower back development