July 24, 2018


We now spend so much time on smart phones to socialize or to get work done that we don't realize the damage we are doing to our spine.

On average an adult head can weigh ~10lbs. When the neck is bent the relative weight is magnified, therefore crea...

July 18, 2018

  • Squats x  10

  • Horse Hill Climbers (Mountain Climbers) x 20 pairs

Level 1 - 3 rounds

Level 2 - 6 rounds

Level 3 - 10 rounds

💡:  There are few exercises that work most of the major muscles in the body to generate power, strength & stability all together. Enter the Kettlebell Swing!

The kettlebell is swung from between the knees to anywhere between above the hips and below the shoulders...

💡: as a follow up to the previous post on training the upper back muscles, the row is one move which can be utilized. Damien is making use of a resistance band and a bar to engage his upper back.

*further tip: retract and stabilize the scapula prior and dur...

  • 💡: as humans we tend to focus primarily on what the mirror shows - our anterior (front side). .
    ⏳Taking some time out to work on the upper back muscles is a must. Just observe the majority of persons sitting at their work desks or using cell phones (ie text ne...

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