October 8, 2018
Interview with Mark Howell
How long have you been exercising consistently?
I have been training off and on for approximately ten years. The last two was the longest break I have ever taken, until joining this program.
In the break and due to work demand, I have struggled with weight gain and bei...
October 3, 2018
How has consistent exercise benefited you?
How about on the nutrition side of things? If any, what changes have you made?
Watching my carb intake, paying closer attention to the balance of f...
October 2, 2018
Interview with Natasha Babb
The fitness journey is one that always comes with its challenges (aka potholes and transitory inconveniences) There are also triumphs and successes, which come through dedication and hard work.
Natasha is one such example of a person who has experienced all of the above...
JUNE 03, 2020 WEDNESDAY WORK-IN
June 3, 2020
What is RPE?
November 3, 2019
September 22, 2019
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crop over 2018