February 28, 2019

 Day 01: Fitness Test

This is one of three fitness tests throughout our 28-day movement journey. The tests will be the same, which will allow for comparison to gauge your progress from Day 01 to Day 28.

AMRAP 15 - Complete as many rounds of clean repetitions as possible...

February 21, 2019

It is about now when the new year exercise-related resolutions start to become next year's resolutions

That ain't happening this time though - not this toss... At least if GFS can help

We're designing an at-home movement series called 28 Straight  to try to keep you movi...

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