+Fitness Programs & Rates
March 27, 2019
Kurt M. Clarke (GFS)
Fitness Test #3
Congratulations! You've made it to the final day of this series. Thank you for joining me and I look forward to having you moving in 28 Straight II.
AMRAP 15 - Complete as many rounds of clean repetitions as possible within 15 minutes. Count...
March 26, 2019
Movement Day 27: Core
Warm Up & Stretch
Perform four sets of the following. Perform 1.b directly after 1.a. and so on. Rest as needed up to one minute at the end of the round
Exercise 1.a: 40 seconds of Dead Bugs (Right Arm)
How to Video >
Exercise 1.b: Max time Side...
March 25, 2019
Movement Day 26: Total Body HIIT
Welcome to Day 26. Lewwe go!
Perform four-five rounds of the following movements, resting 60 seconds or as needed after each round:
Exercise 1.a: 8 Push Up to Mountain Climbers
**Perform push ups on knees if necessary
March 24, 2019
Movement Day 25: Active Rest
This is a great opportunity to do something light. Here are some examples below:
Go for a walk
Enjoy a sport
Have a swim
Take a light jog
Warm up then stretch
March 23, 2019
Movement Day 24
Do two sets of the following. Perform 1.b directly after 1.a. then rest 60 seconds
Exercise 1.a: 12-20 Mule Kicks
Exercise 1.b: 10-12 pairs Split Squats
Exercise 2: 90 seconds High Knees
March 22, 2019
Movement Day 23
Time flying ya. It is day 23 (I couldn't help but to put a Michael Jordan reference somewhere in here) which means we are a few days away until the finish line... Day 28. Let's get it!
Perform three sets of the following. Perform 1.b dir...
March 21, 2019
Movement Day 22: Active Rest
March 20, 2019
Movement Day 21
Welcome to Day 21.
Exercise 1: Squat to the song "Oba"
**Squat down or up on hearing "Oba"
Squat Along with Me >
Perform three - four sets of the following
Exercise 2.a: 40 seconds of Plank to Push Ups
How to Video >
Exercise 2.b 40 sec...
March 19, 2019
Movement Day 20
Just like that we're on to the home stretch. Big up yourself for being consistent all the way through. Now it is time to turn on the burners and head for the finish line. Here is what the rest of the schedule looks like:
Day 20 - Movement
March 18, 2019
Movement Day 19: Muscular Endurance
Welcome back after your active rest day.
Perform the following movement combos below one after the other in a Pyramid manner. i.e. 2 reps each then 4 reps each etc.
7 Rounds: 2 reps, 4 reps, 6 reps, 8 reps, 6 reps, 4 r...
What is RPE?
November 3, 2019
September 22, 2019
Day 28 | 28 Straight