February 21, 2019

It is about now when the new year exercise-related resolutions start to become next year's resolutions

That ain't happening this time though - not this toss... At least if GFS can help

We're designing an at-home movement series called 28 Straight  to try to keep you movi...

May 4, 2018

I admire  Kurt for his patience,  understanding and  knowledge in the field. Kurt is very sensitive to his clients and he makes sure that he inquires on what and when the client last ate before workout.

He also shifts his planned program to accommodate the cli...

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Jackson, St. Michael, Barbados

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