December 22, 2017

AT-HOME CHRISTMAS WORKOUT

One set of 10 high knees

Two Cossack squats

Three Christmas worms (inch worms)

Four Reverse lunges

Fiiiiiiive Burpees

Six Push Ups

Seven Air Squats

Eight Plank Taps

Nine Jumping Jacks

Ten Horse Hill Climbers (Mountain climbers)

Eleven Floor Rows (Link: h...

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