October 3, 2018

How long have you been exercising consistently?

10 months

How has consistent exercise benefited you?


How about on the nutrition side of things? If any, what changes have you made?    

Watching my carb intake, paying closer attention to the balance of f...

July 18, 2018

  • Squats x  10

  • Horse Hill Climbers (Mountain Climbers) x 20 pairs

Level 1 - 3 rounds

Level 2 - 6 rounds

Level 3 - 10 rounds

💡: Lifting (resistance training) is a crucial aspect of building strength, muscle and bone density. The improvements in bone density cannot be understated as defending against osteoporosis - especially for ladies who are unfortunately more predisposed than men - shoul...

💡:So you've built your core to the point that your horse hill climbers (mountain climbers) feel effortless with high rep ranges? Well add 2 sliders under your feet and have a go.

You will increase the time under tension with your feet remaining on the floor surface lon...

April 28, 2018

GO Fitness Solutions has been a safe place for me. A fun, judgement-free environment that allows me to be myself and work towards being my best. It is the perfect blend of one-on-one guidance and intense workouts. Kurt is fun-loving but firm, patient and accommodating,...

April 18, 2018

  • High in omega 3 fatty acids, which are great for heart health

  • Nutritionally dense - one table spoon contains ~37 calories including elements of all of the macronutrients

  • High in fiber - helps us feel satisfied, great for heart health, keeps us regular

  • ...
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