September 22, 2019

Kurt is passionate about fitness and that energy pushes you to be better ,to do more. Also the packages are reasonable. Give it a try !!

February 21, 2019

It is about now when the new year exercise-related resolutions start to become next year's resolutions

That ain't happening this time though - not this toss... At least if GFS can help

We're designing an at-home movement series called 28 Straight  to try to keep you movi...

June 15, 2018

💡: Don't neglect the importance of stretching after your workouts. Stretching helps to: 

  • reduce stiffness

  • reduce lactic acid

  • increase blood flow

  • reduce #stress and #anxiety

  • maintain/ increase #flexibility

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Recent Posts

November 3, 2019

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