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October 8, 2018
Interview with Mark Howell
How long have you been exercising consistently?
I have been training off and on for approximately ten years. The last two was the longest break I have ever taken, until joining this program.
In the break and due to work demand, I have struggled with weight gain and bei...
October 3, 2018
How has consistent exercise benefited you?
How about on the nutrition side of things? If any, what changes have you made?
Watching my carb intake, paying closer attention to the balance of f...
October 2, 2018
Interview with Natasha Babb
The fitness journey is one that always comes with its challenges (aka potholes and transitory inconveniences) There are also triumphs and successes, which come through dedication and hard work.
Natasha is one such example of a person who has experienced all of the above...
May 1, 2018
Kurt M. Clarke (GFS)
⬇8.4% body fat
I'm really proud of how Kirk has reintegrated physical activity as a massive priority in his life 👌
The man has truly gone from gear to gear and it's exciting to see what the future holds for his progress
April 29, 2018
Body fat ⬇5.2%
Mark started off doing strictly PT work and has gradually become a Sweat Club pace setter
Anyone who has been in a group session with him knows why we call him "Optimus". The man truly transforms when it is workout time and gives everything and more. N...
April 26, 2018
Kerry was up front and told me on day 1 that she didn't know if she will stick with exercise as it was not quite her thing.
⏩ to now and we have a young lady who is as dedicated to the cause as they come. Kerry's journey is FULL of positive changes and progressions. H...
Denny came in wanting to put on a bit of muscle mass and that has been one of the main goals of our programming so far - the others being core stability and core strength.
Since last March he has been able to pack on ~13 lbs while only adding 1% body fat, showing that...
June 8, 2017
Geeta has a supremely strong "never say can't" spirit and it shows.
1🔹Improved Strength and form on all of her lifts
2🔹Improved cardiovascular endurance and breathing
3🔹Improved confidence with movement
4🔹Most important to me - A love for exercise!
What is RPE?
November 3, 2019
September 22, 2019
Day 28 | 28 Straight
March 27, 2019
Barbados personal trainer
Barbados personal training
at home workout
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crop over 2018