October 3, 2018

How long have you been exercising consistently?

10 months

How has consistent exercise benefited you?


How about on the nutrition side of things? If any, what changes have you made?    

Watching my carb intake, paying closer attention to the balance of f...

April 4, 2018

So far my experience has been fantastic. I can assuredly say that there has been professionalism of the highest quality. Moreover, there is a relaxed atmosphere which allows me to feel comfortable and encouraged at each session. On occasion, when there has been need fo...

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Jackson, St. Michael, Barbados

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