Fitness Test #3

Congratulations! You've made it to the final day of this series. Thank you for joining me and I look forward to having you moving in 28 Straight II. 

But first...

AMRAP 15 - Complete as many rounds of clean repetitions as possible within 15 minutes....

Movement Day 27: Core 

Warm Up & Stretch

Perform four sets of the following. Perform 1.b directly after 1.a. and so on. Rest as needed up to one minute at the end of the round

Exercise 1.a: 40 seconds of Dead Bugs (Right Arm)

How to Video >

Exercise 1.b: Max time Side...

Movement Day 26: Total Body HIIT

Welcome to Day 26.  Lewwe go!

Warm Up & Stretch

Perform four-five rounds of the following movements, resting 60 seconds or as needed after each round:

Exercise 1.a: 8 Push Up to Mountain Climbers

**Perform push ups on knees if necessary

How t...

Movement Day 25: Active Rest

Active Rest

This is a great opportunity to do something light. Here are some examples below:

• Go for a walk

• Bike ride

• Dance

• Enjoy a sport

• Have a swim

• Take a light jog

• Yoga

• Warm up then stretch

Feel free...

Movement Day 24

Warm Up & Stretch

Do two sets of the following. Perform 1.b directly after 1.a. then rest 60 seconds

Exercise 1.a: 8-12 Pairs One Leg Good Mornings

How to Video >

Exercise 1.b: 10-12 pairs Split Squats

How to Video >

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Exercise 2: 90 seconds High Knees

How...

Movement Day 23

Time flying ya. It is day 23 (I couldn't help but to put a Michael Jordan reference somewhere in here) which means we are a few days away until the finish line... Day 28. Let's get it! 

Warm Up & Stretch

Perform three sets of the following. Perform 1.b dir...

Movement Day 22: Active Rest

Active Rest

This is a great opportunity to do something light. Here are some examples below:

• Go for a walk

• Bike ride

• Dance

• Enjoy a sport

• Have a swim

• Take a light jog

• Yoga

• Warm up then stretch

Feel free...

Movement Day 21

Welcome to Day 21. 

Warm Up & Stretch

Exercise 1: Squat to the song "Oba"

**Squat down or up on hearing "Oba"

Squat Along with Me > 

Perform three - four sets of the following

Exercise 2.a: 40 seconds of Plank to Push Ups

How to Video > 

Exercise 2.b 40 sec...

Movement Day 20

Just like that we're on to the home stretch. Big up yourself for being consistent all the way through.  Now it is time to turn on the burners and head for the finish line. Here is what the rest of the schedule looks like:

• Day 20 - Movement

• 21 -...

Movement Day 19: Muscular Endurance

Welcome back after your active rest day.

Warm Up & Stretch

Perform the following movement combos below one after the other in a Pyramid manner. i.e. 2 reps each then 4 reps each etc.

7 Rounds: 2 reps, 4 reps, 6 reps, 8 reps, 6 reps, 4 r...