Movement Day 19: Muscular Endurance
Welcome back after your active rest day.
Warm Up & Stretch
Perform the following movement combos below one after the other in a Pyramid manner. i.e. 2 reps each then 4 reps each etc.
7 Rounds: 2 reps, 4 reps, 6 reps, 8 reps, 6 reps, 4 r...