November 3, 2019

Use the below graphic to decipher your Rate of Perceived Exertion 

July 24, 2018


We now spend so much time on smart phones to socialize or to get work done that we don't realize the damage we are doing to our spine.

On average an adult head can weigh ~10lbs. When the neck is bent the relative weight is magnified, therefore crea...

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November 3, 2019

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