gologo.png

GFS PERSONAL TRAINING

MOVE OFTEN, LIVE BETTER

  • TRAINING SERVICES

    • 1-ON-1 IN-STUDIO TRAINING
    • 1-ON-2 IN-STUDIO TRAINING
    • 1-ON-1 VIRTUAL PERSONAL TRAINING
    • VIRTUAL GROUP TRAINING
    • CONSULTATIONS

  • MOVEMENT PROGRAMS

  • GFS TALK PODCAST

  • ARTICLES

  • ABOUT

    • COVID-19 GUIDELINES
    • ABOUT

  • SHOP

    • SUPPLEMENTS & VITAMINS
    • GYM ACCESSORIES
    • GFS APPAREL
    • SPORTS APPAREL

  • More

    Use tab to navigate through the menu items.

    email: gfsactive@gmail.com

    Social Media:

    • Instagram Social Icon
    • TikTok
    • Facebook Social Icon
    • YouTube
    Kurt M. Clarke (GFS)
    • Sep 20
    • 1 min

    PROGRESSIVE OVERLOAD: WHY IS IT NECESSARY?

    GFS Quick Tip #15 | Progressive Overload
    PROGRESSIVE OVERLOAD: WHY IS IT NECESSARY?

    Contact Us

    Your details were sent successfully!

    GFS PERSONAL TRAINING

    GFSACTIVE@GMAIL.COM

    Jackson, St. Michael, Barbados

    • Instagram - Grey Circle
    • Facebook - Grey Circle
    • YouTube - Grey Circle

    ©2021 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training