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Who is this for? This option works for persons who want to workout at home or have access to a fitness facility but don't know how to construct an effective program.

How long is the program? The training block lasts for 4 weeks (28 days)

How is the program designed? The program is build specific to your requirements based on all info provided

Is gym equipment required? It is not necessary but if available we will definitely put that equipment into use

What does the program include?

- Initial consultation

- Effective workout design

- Coach access for any queries/ assistance

- Nutritional Advice

- Exercise video demos

- Weekly check-in

Cost: $120.00 BDD for the first program & $100.00 thereafter

Contact us using the form below to get started.

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