Who is this for? This option works for persons who want to workout at home or have access to a fitness facility but don't know how to construct an effective program.

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How long is the program? The training block lasts for 4 weeks (28 days)

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How is the program designed? The program is build specific to your requirements based on all info provided

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Is gym equipment required? It is not necessary but if available we will definitely put that equipment into use

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What does the program include?

- Initial consultation

- Effective workout design

- Coach access for any queries/ assistance

- Nutritional Advice

- Exercise video demos

- Weekly check-in

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Cost: $120.00 BDD for the first program & $100.00 thereafter

Contact us using the form below to get started.