Customized Programs

 

This option allows you to have a program built specifically to your goals. Persons who usually chose such programs are:

  • self-motivated

  • prefer to have guidance without the need for a trainer on hand

Things you should know:

  • Your program will be designed based on the information provided in your registration form and initial consultation

  • Programs will be sent on a weekly basis on weekend days (Saturdays & Sundays)

  • Your weekly workout feedback will be necessary to build your program as accurately as possible and as such a feedback form or an open-ended email should be submitted on a weekly basis

  • There will be assessment points at the start of, midway through (for the 8 week and 12 week programs) and at the end of the program, which can be conducted in-studio or via an online consultation

  • You will receive nutritional advice and tips

  •  Payment can be made in person or via an online bank transfer. Please contact us to facilitate this

​Rates

 

  • 4 weeks: $110 Bds / $55 USD

  • 8 weeks: $190 Bds / $95 USD

  • 12 weeks: $270 Bds / $135 USD

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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