Designed to get you moving at home via use of the application "Zoom".  

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Days & Times 

Tuesdays: 6:15 PM

Thursdays: 6:15 PM

Saturdays: 9:00 AM

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Monthly Subscription Rates

4 Sessions | 1 session per week: $30.00 BBD

8 Sessions | 2 sessions per week: $50.00 BBD

12 Sessions | 3 sessions per week: $60.00 BBD

One session Drop-In: $10.00

 

Notes

• All fitness levels are welcome

• General Program Cycle Duration: 4 weeks

• Workout Duration: 40 minutes

• Athletes are responsible for their own warm up protocol before start time

• Payment is due prior to the start of the block via Direct Bank Deposit

• Items to have handy: mat/ towel, liquids. We'll work with the resistance equipment that you have

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