
View Episodes: Part 1 | Part 2 | Part 3
Topics discussed:
-
Dealing with guilt & frustration
-
Adapting to a new regimen
-
Adapting fitness goals
-
How important is routine?
-
Listening to your body
🎧Run Times:
Part 1 - ~ 15 minutes
Part 2 -~ 14 minutes
Part 3 - ~ 6 minutes
View Episode here
Topics discussed:
-
Purpose of the Menstrual Cycle
-
Importance of knowing your Menstrual cycle - variations may indicate underlying problems
-
Benefits of training on various menstrual disorders
-
Can you match training intensity with stages of the cycle?
-
To push through or to rest during the period
-
Women's health in general
🎧Run Time - ~ 57 minutes
View Episode here
Topics discussed:
-
Do we believe that we are invincible?
-
Can societal norms create pressure on men?
-
Do we fear/ trust doctors?
-
Is mental health still a taboo topic for men?
-
How exercise helps to keep us grounded
🎧Run Time - ~ 55 minutes
View Episode here
Topics discussed:
-
What is PCOS and what are some of the likely symptoms?
-
Insulin Resistance
-
How did your diagnosis change your lifestyle and what are some of these changes?
-
How important are fitness and nutrition within your management system?
-
Mental health management techniques
-
How important is it to have a support team in managing PCOS?​
🎧Run Time - ~45 minutes
View Episode here
Topics discussed:
-
Working from home
-
Parenting during lockdown
-
Changes in family life
-
Maintaining wellness in the midst of it all and the importance of such
-
Taking a look on the bright side
🎧Run Time - ~ 55 minutes
View Episode here
Topics discussed:
-
What is glaucoma and what are the symptoms? (Inc. types of glaucoma)
-
How is it diagnosed?
-
How important is knowing your family history in your prevention management?
-
Who is more at risk?
-
How can glaucoma be managed and treated?
-
Can exercise assist in glaucoma prevention/ management?
🎧Run Time - ~ 45 minutes
View Episode here
Topics discussed:
-
What's involved in Physical medicine and rehab?
-
Sports Medicine & Athletic Performance
-
The importance of Pre-screening for athletic participation
-
When should one seek injury evaluation?
🎧Run Time - ~ 60 minutes
View Episode here
Topics discussed:
-
Brief intro into Kwayne's background in physiotherapy & how he got into the career
-
What is physiotherapy/ The role of physiotherapy?
-
What are some roles of a physiotherapist that one does not readily consider?
-
The role of physiotherapy in Pandemic times
🎧Run Time - ~ 67 minutes
View Episode here
Topics discussed:
-
When does event prep generally begin?
-
What phases are involved?
-
What goes into keeping an athlete "on the field"
-
Are this concepts similar for a person who is transitioning from sedentary to active ?
🎧Run Time - ~ 49 minutes
View Episode here
Topics discussed:
-
Brief intro into Andrew's sporting endeavors
-
Life as a junior and senior national lawn tennis coach and keeping athletes engaged
-
What role does Andrew see sports playing in reducing and managing cases of persons with NCDs?
-
An Introduction to Beach Tennis and what does Andrew foresee for it's uptake & future?
🎧Run Time - ~ 50 minutes
View Episode here
Topics discussed:
-
What role did sports play in his upbringing?
-
How important was that foundation in staying active?
-
What is Taekwondo and what tangible & intangible benefits does the sport offer to children and adults?
-
What takeaway would you like to leave with persons who may be struggling with other forms of activity? (eg. training in gyms)
🎧Run Time - ~ 45 minutes
View Episode here
Topics discussed:
-
The physical, cognitive and psychological benefits of being involved in dance
-
The opportunities available through dance now vs before
-
How to go about preparing and maintaining yourself throughout a hectic dance calendar
🎧Run Time - ~ 60 minutes
Listen to Episode here
Topics discussed:
-
Business Resilience
-
Sound Financial Practices
-
Redefining "A Rainy Day"
-
The importance of an Emergency Fund
-
Investment Opportunities
-
The need for Adaptation
-
Long-Term Planning
-
Budgeting
-
Tackling Debt
🎧Run Time - ~ 42 minutes
View Episode here
Topics discussed:
-
How difficult is it to stay in sweet voice when on stage during energetic performances?
-
How does Mahalia view fitness/ wellness as a singer & performer?
-
How important is nutrition - in general and on the day of performance?
-
How important is rest and relaxation?
-
BONUS: Mahalia was gracious enough to take ups through a breathing exercise
🎧Run Time - ~ 50 minutes
View Episode here
Topics discussed:
-
Terrence's introduction to the water
-
How did he manage to navigate combining studies with high-level athletic preparation
-
What benefits did Terrence derive from doing so?
-
Terrence firmly believes that every Bajan should know how to swim. Why is this?
-
What are the major physical benefits derived from water activity?
🎧Run Time - ~ 35 minutes