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You want to be strong and independent for as long as possible. With that said, just as you train for cardiovascular endurance & strength, you also need to focus on mobility (the ability to move or be moved freely and easily).

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If we don’t regularly use the full range of motion of our joints, we gradually lose our ability to do so. After all, if you don't use it, you lose it. Focusing on mobility allows you to strengthen your movement patterns through available ranges of motion, decrease instances of potential injury & helps to relieve tension in the body.

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5 BASIC MOVEMENTS TO IMPROVE YOUR MOVEMENT POTENTIAL