Online Personal Training

ONLINE PERSONAL TRAINING

PERSONAL TRAINING PLANS

FIT CLUB ONLINE

This option allows you to have personal training sessions at home or in your facility of choice while receiving real-time guidance & motivation. Sessions are facilitated via the program "Zoom"

The goal is to educate our athletes on how to exercise in a safe and effective manner. We provide education, supervision and motivation along your journey while monitoring your progress and providing resources to contribute to a healthier and fitter version of you.  Sessions may include:

  • Consultations

  • Program Design

  • Warm up, cool down & stretching

  • Resistance Training

  • Cardiovascular Exercise

  • Core Stability & Strengthening 

  • Evaluation and review of goals

  • Education

Rates

30-minute Personal Training: Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the workout.

  • Per Session: $20 BBD

  • Monthly - 8 Sessions: $120 BBD per month 

  • Monthly - 12 Sessions: $150 BBD per month


45-minute Personal Training: Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 45 minutes are strictly reserved for the workout

  • Per Session: $25 BBD per session

  • Monthly - 8 Sessions: $160 BBD per month

  • Monthly - 12 Sessions: $210 BBD per month

 

Notes

  • Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions

  • For sessions which are missed, a workout will be sent to you as a replacement

  • If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated

  • Payment facilitated via Online Direct Deposit

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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