This option allows you to have personal training sessions at home or in your facility of choice while receiving real-time guidance & motivation. Sessions are facilitated via the program "Zoom"

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The goal is to educate our athletes on how to exercise in a safe and effective manner. We provide education, supervision and motivation along your journey while monitoring your progress and providing resources to contribute to a healthier and fitter version of you.  Sessions may include:

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• Consultations

• Program Design

• Warm up, cool down & stretching

• Mixed modality fitness

• Evaluation and review of goals

• Education

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Options & Rates

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30-minute Personal Training:

Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the main movement

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• Per Session: $25 BBD

• Monthly - 8 Sessions: $120 BBD per month 

• Monthly - 12 Sessions: $150 BBD per month

45-minute Personal Training:

Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 45 minutes are strictly reserved for the main movement

• Per Session: $30 BBD per session

• Monthly - 8 Sessions: $160 BBD per month

• Monthly - 12 Sessions: $210 BBD per month

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Notes

• Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions

• For sessions which are missed, a workout will be sent to you as a replacement

• If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated

• Payment facilitated via Online Direct Deposit