Virtual Personal Training
This option allows you to have personal training sessions at home or in your facility of choice while receiving real-time guidance & motivation. Sessions are facilitated via the program "Zoom"
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The goal is to educate our athletes on how to exercise in a safe and effective manner. We provide education, supervision and motivation along your journey while monitoring your progress and providing resources to contribute to a healthier and fitter version of you. Sessions may include:
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Consultations
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Program Design
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Warm up, cool down & stretching
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Mixed modality fitness
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Evaluation and review of goals
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Education
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Options & Rates
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30-minute Personal Training:
Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the main movement
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Per Session: $25 BBD
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Monthly - 8 Sessions: $120 BBD per month
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Monthly - 12 Sessions: $150 BBD per month
45-minute Personal Training:
Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 45 minutes are strictly reserved for the main movement
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Per Session: $30 BBD per session
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Monthly - 8 Sessions: $160 BBD per month
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Monthly - 12 Sessions: $210 BBD per month
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Notes
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Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions
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For sessions which are missed, a workout will be sent to you as a replacement
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If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated
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Payment facilitated via Online Direct Deposit