Online Personal Training

1-ON-1 ONLINE TRAINING

PERSONAL TRAINING PLANS

This option allows you to have personal training sessions at home or in your facility of choice while receiving real-time guidance & motivation. Sessions are facilitated via the program "Zoom"

The goal is to educate our athletes on how to exercise in a safe and effective manner. We provide education, supervision and motivation along your journey while monitoring your progress and providing resources to contribute to a healthier and fitter version of you.  Sessions may include:

  • Consultations

  • Program Design

  • Warm up, cool down & stretching

  • Resistance Training

  • Cardiovascular Exercise

  • Core Stability & Strengthening 

  • Evaluation and review of goals

  • Education

Rates

30-minute Personal Training: Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the workout.

  • Per Session: $20 Bds

  • Monthly - 8 Sessions: $120 Bds per month 

  • Monthly - 12 Sessions: $180 Bds per month


45-minute Personal Training: Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 45 minutes are strictly reserved for the workout

  • Per Session: $30 Bds per session

  • Monthly - 8 Sessions: $160 Bds per month

  • Monthly - 12 Sessions: $240 Bds per month

 

Notes

  • Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions

  • For sessions which are missed, a workout will be sent to you as a replacement

  • If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated

  • Payment facilitated via Online Direct Deposit

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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