1:1 Personal Training

Working with a personal trainer can have a positive effect on your life, Regardless of your age or fitness level. The goal is to educate our clients on how to exercise in a safe and effective manner. We provide education, supervision and motivation along your journey while monitoring your progress and providing resources to contribute to a healthier and fitter version of you.  Sessions may include:

  • Consultation

  • Program Design

  • Warm Up, cool down & stretching

  • Resistance/ Weight Training

  • Cardiovascular Exercise

  • Core Stability & Strengthening 

  • Evaluation and review of Goals

  • Education

 

There are three workout length options:

30-minute

Designed for those on-the-go. Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the workout.

45-minute

Perfect balance for those looking to get in and get out, while seeking supervision during warm up, cool down and stretching

 

60-minute

Includes warm up, cool down and stretching (including assisted stretching). This option is perfect for persons new to exercise and those who may require additional rest periods during the workout.

Rates

 

30-minute Personal Training:

  • Per session: $30 Bds

  • 8 Sessions/ month: $200Bds per month (paid up front each month)

  • 12 sessions/ month: $240 Bds per month (paid up front each month)


45-minute Personal Training:

  • Per session: $40 Bds per session

  • 8 Sessions/ month: $280 Bds per month (paid up front each month)

  • 12 sessions/ month: $360 Bds per month (paid up front each month)


60-minute Personal Training:

  • Per session: $50 Bds per session

  • 8 Sessions/ month: $360 Bds per month (paid up front each month)

  • 12 sessions/ month: $480 Bds per month (paid up front each month)

Studio Facilities & Extras

  • Individualized attention and supervision

  • Nutrition guidance & tips

  • Homework :)

  • In-studio fitness challenges

  • Range of exercise equipment

  • Changing rooms

  • Shower facilities

  • Fridge

  • Microwave

  • Parking

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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