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Let's face it. Not everyone likes the environs of a gym or a fitness studio. Also, though most people do want to exercise it is sometimes a case of not knowing what to do or not having equipment. Even if you are a regular gym goer, you may want a little extra workout to add to your routine or replace a missed workout.

If you can identify with any of the above, then Homework.1 is for you! Homework.1 is a 28-day home movement series aimed to keep you moving. Additionally, it is:

  • For all fitness levels 
  • Requires zero gym equipment 
  • Contains active rest days 
  • Contains exercise demos 
  • Free

Here is some feedback from Homework.1:

"great way to get people moving; especially those who may not be able to afford a gym and/or trainer at this time"

"I think the 28 day challenge was awesome all was challenging and the videos explanatory"

Homework.1 Home Program

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