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CHALLENGE: 30 PUSH UPS FOR TIME

CHALLENGE YOURSELF TO DO 30 PUSH UPS & RECORD YOUR TIME

Level I: Push ups against wall or counter

Level II: Push ups with knees on the floor

Level III: Full push ups (hands and toes on the floor)

Feel free to post your results and tag us on Instagram or Facebook at @gfs.personaltraining and use the hashtag #GFSchallenge