12 DAYS OF CHRISTMAS FITNESS

December 22, 2017

 

AT-HOME CHRISTMAS WORKOUT

 

One set of 10 high knees

Two Cossack squats

Three Christmas worms (inch worms)

Four Reverse lunges

Fiiiiiiive Burpees

Six Push Ups

Seven Air Squats

Eight Plank Taps

Nine Jumping Jacks

Ten Horse Hill Climbers (Mountain climbers)

Eleven Floor Rows (Link: https://goo.gl/qtQpJh)

Twelve Bird Dogs

 

 

Start from movement one

then two to one

then three to one

...

twelve to one

 

 

Please reload

Recent Posts

November 3, 2019

September 22, 2019

March 27, 2019

Please reload

Archive

Please reload

Tags

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training