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12 DAYS OF CHRISTMAS FITNESS
AT-HOME CHRISTMAS WORKOUT
One set of 10 high knees
Two Cossack squats
Three Christmas worms (inch worms)
Four Reverse lunges
Fiiiiiiive Burpees
Six Push Ups
Seven Air Squats
Eight Plank Taps
Nine Jumping Jacks
Ten Horse Hill Climbers (Mountain climbers)
Eleven Floor Rows (Link: https://goo.gl/qtQpJh)
Twelve Bird Dogs
Start from movement one
then two to one
then three to one
...
twelve to one