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12 DAYS OF CHRISTMAS FITNESS


AT-HOME CHRISTMAS WORKOUT

One set of 10 high knees

Two Cossack squats

Three Christmas worms (inch worms)

Four Reverse lunges

Fiiiiiiive Burpees

Six Push Ups

Seven Air Squats

Eight Plank Taps

Nine Jumping Jacks

Ten Horse Hill Climbers (Mountain climbers)

Eleven Floor Rows (Link: https://goo.gl/qtQpJh)

Twelve Bird Dogs

Start from movement one

then two to one

then three to one

...

twelve to one

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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