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💥#30x30Bim: 30 DAYS OF MOVEMENT💥 ​

​What if i told you that you don't need to go to a gym to exercise? How about if I said that you don't need an hour either? All it takes is 30 minutes (or less) of your day and a determined mentality. . . Lift, run, walk, swim, dance, garden, ride, row, play with the children, walk the dog... the possibilities are endless. Just get out there and do something you enjoy. Trust me. You'll breathe better and feel better for it . . BTW IG only allows 35 tags so if you're reading this you're also hereby challenged to take this journey with me . . Tag someone to do it with you