Recent Posts

Archive

Tags

Foodie #QuickTip: Oats

If you know me, you know I really like oats. Check out some benefits of oats below:

  • High in dietary fiber

  • Controls blood sugar levels

  • Helps lower cholesterol (LDL - bad cholesterol)

  • Good for heart health

  • Aids in weight loss - the fiber in oats helps us to feel safisfied for longer periods.

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training