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Foodie #QuickTip: Oats

If you know me, you know I really like oats. Check out some benefits of oats below:

  • High in dietary fiber

  • Controls blood sugar levels

  • Helps lower cholesterol (LDL - bad cholesterol)

  • Good for heart health

  • Aids in weight loss - the fiber in oats helps us to feel safisfied for longer periods.