Foodie #QuickTip: Linseed/ Flaxseed

April 18, 2018

 

 

 

  • High in omega 3 fatty acids, which are great for heart health

  • Nutritionally dense - one table spoon contains ~37 calories including elements of all of the macronutrients

  • High in fiber - helps us feel satisfied, great for heart health, keeps us regular

  • A solid source of lignans, which help to prevent certain cancers

  • Versatile - can be sprinkled in shakes, on salads, on food, as an egg substitute in healthy breads and pancakes 

Please reload

Recent Posts

November 3, 2019

September 22, 2019

Please reload

Archive

Please reload

Tags