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Foodie #QuickTip: Linseed/ Flaxseed

  • High in omega 3 fatty acids, which are great for heart health

  • Nutritionally dense - one table spoon contains ~37 calories including elements of all of the macronutrients

  • High in fiber - helps us feel satisfied, great for heart health, keeps us regular

  • A solid source of lignans, which help to prevent certain cancers

  • Versatile - can be sprinkled in shakes, on salads, on food, as an egg substitute in healthy breads and pancakes