Denny's Progress

April 26, 2018



Denny came in wanting to put on a bit of muscle mass and that has been one of the main goals of our programming so far - the others being core stability and core strength.

Since last March he has been able to pack on ~13 lbs while only adding 1% body fat, showing that it isn't necessary to add significant body fat and then shred. As long as you are patient, gains will come

Please reload

Recent Posts

November 3, 2019

September 22, 2019

Please reload


Please reload