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Foodie #QuickTip: Avocado


Avocado

  • High in monounsaturated oleic acid, which is a heart healthy fatty acid that lowers inflammation in the body

  • Fiber rich: fiber keeps you regular and reduces blood-sugar spikes

  • High in healthy fats which aid in absorbing vitamins A, D, E & K

  • High in antioxidants linked to sound eye health

  • Studies show that consuming avocados leads to lowering LDL cholesterol (the bad kind) and blood triglycerides. Therefore heart disease risk factors can be improved

Tip:

Using avocado oil as a salad dressing will help you to absorb more nutrients & antioxidants from that salad.