GFS Quick Tip #1: Adding Core Sliders

 

💡:So you've built your core to the point that your horse hill climbers (mountain climbers) feel effortless with high rep ranges? Well add 2 sliders under your feet and have a go.

 

You will increase the time under tension with your feet remaining on the floor surface longer and your #core will thank you - after its finished burning 😉

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