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GFS Quick Tip #4: Floor Flies

💡QUICK TIP. Personally I find chest flies to be uncomfortable on my shoulders when lying on a bench.

Enter this substitute ☝. Using #sliders on the floor works much better for me and my shoulders remain in a stable position throughout. You'll have your preference but it's good to have options.

Be careful if trying this for the first time. Maintain a controlled tempo and don't slide too far out.


Jackson, St. Michael, Barbados

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