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GFS Quick Tip #10: Pelt It Way!

You know something? A scale is a musty stinking liar sometimes though. Imagine you WORK HARD and eating better and you clothes fit looser and ting an d so and so scale telling you that you gain weight 😲

Hear tune 💡 The common bathroom scale is a decent guide when it comes to monitoring weight. But for a more accurate assessment one should consider other things. How do you feel?...breathing better... moving longer? Pants or shirt fitting different? These are your wins


Jackson, St. Michael, Barbados

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