CONSIDER THROWING AWAY THE SCALE!


You know something? A scale is a musty stinking liar sometimes though. Imagine you've worked hard and eating better and you clothes fit looser and ting an d so and so scale telling you that you gain weight

The common bathroom scale is a decent guide when it comes to monitoring weight. But for a more accurate assessment one should consider other things. How do you feel?...breathing better... moving longer? Pants or shirt fitting different? These are your wins