GFS Quick Tip #16: Don't limit training to anterior muscles

  • 💡: as humans we tend to focus primarily on what the mirror shows - our anterior (front side). .
    ⏳Taking some time out to work on the upper back muscles is a must. Just observe the majority of persons sitting at their work desks or using cell phones (ie text neck). More often than not we present with rounded shoulders and a bent neck when doing so - both of which lead towards bad posture and aches if consistently done. .
    Counteract this with mindfulness when sitting or standing for that matter and also strengthening those upper back muscles such as the rear delts & rhomboids. I will touch on these in future posts 🔜



Please reload

Recent Posts

November 3, 2019

September 22, 2019

March 27, 2019

Please reload


Please reload



Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training