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GFS Quick Tip #16: Don't limit training to anterior muscles


  • 💡: as humans we tend to focus primarily on what the mirror shows - our anterior (front side). . . ⏳Taking some time out to work on the upper back muscles is a must. Just observe the majority of persons sitting at their work desks or using cell phones (ie text neck). More often than not we present with rounded shoulders and a bent neck when doing so - both of which lead towards bad posture and aches if consistently done. . . Counteract this with mindfulness when sitting or standing for that matter and also strengthening those upper back muscles such as the rear delts & rhomboids. I will touch on these in future posts 🔜

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