STRENGTHEN POSTERIOR MUSCES


As a follow up to the previous post on training the upper back muscles, the row is one move which can be utilized. In the photo above, Damien is making use of a resistance band and a bar to engage his upper back.


Below are two no-equipment options for home training.




As a further tip, retract and stabilize the scapula prior and during your set to really engage the muscles


#ThatBACK

Move Often, Live Better