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#SkiptemberByGFS: Workout 01

September 1, 2018

Welcome to #SkiptemberByGFS

 

For the people who want some cardio but would prefer skipping over running any day.

There will be a different jump rope workout sent every other day (15 days) 

No Rope (or "can't" skip)? No problem✔️

Won't have to worry about tripping when using bands or with nothing to jump over. Nothing too strenuous... Just want to get you moving (and not running 🙂)

 

Workout #1 - takes ~15 minutes

*Work at your own pace

 

A. Standard Jump x 60 reps
Jump over the rope with both feet on every revolution

 

-rest 15 - 60 seconds (or as long as needed)

 

B. Side-to-Side Jump x 60 reps

Alternate jumps to the left and right on every revolution

 

-rest 15 - 60 seconds (or as long as needed)

 

C. Standard Jump x 50 reps

Jump over the rope with both feet on every revolution

 

-rest 15 - 60 seconds (or as long as needed)

 

D. Side-to-Side Jump x 50 reps

Alternate jumps to the left and right on every revolution

 

-rest 15 - 60 seconds (or as long as needed)

 

E. Standard Jump x 40 reps

Jump over the rope with both feet on every revolution

 

-rest 15 - 60 seconds (or as long as needed)

 

F. Side-to-Side Jump x 40 reps

Alternate jumps to the left and right on every revolution

 

 

Cool Down & Stretch 

 

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