Recent Posts

Archive

Tags

#SkiptemberByGFS: Workout 03


Workout Time: 11 minutes - 19 minutes

*Work at your own pace

EMOM: Every Minute on The Minute

A. 50 Standard Jump Ropes

B. 50 Side-to-Side Jump Ropes

C. 50 Alternating Leg Jump Ropes

Level 1: Complete x 3 rounds | Level 2: Complete x 5 rounds

Chose your level

Note 1: Complete 50 reps of A within a minute and you have the rest of the minute to rest before restarting at the start of the second minute with B...

Note 2: May rest 60 seconds between rounds

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training