#SkiptemberByGFS: Workout 03

September 5, 2018

 Workout Time: 11 minutes - 19 minutes

*Work at your own pace



EMOM: Every Minute on The Minute 

A. 50 Standard Jump Ropes

B. 50 Side-to-Side Jump Ropes

C. 50 Alternating Leg Jump Ropes



Level 1: Complete x 3 rounds | Level 2: Complete x 5 rounds

Chose your level

Note 1: Complete 50 reps of A within a minute and you have the rest of the minute to rest before restarting at the start of the second minute with B...

Note 2: May rest 60 seconds between rounds

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