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#SkiptemberByGFS: Workout 04


Warm Up

Workout Time: 15 minutes

*Work at your own pace

Jump Rope

A. 30 seconds: Standard Jump Ropes

Rest 10-20 seconds (or as long as needed)

B. 30 seconds: One Leg Jump Rope (one leg only)

Rest 10-20 seconds (or as long as needed)

*It's OK if you go less time here. Try to match the time with the other leg

C. 30 seconds: One Leg Jump Rope (other leg only)

Rest 10-20 seconds (or as long as needed)

D. 30 seconds: Alternating High Knee Jump Ropes

Rest 60 seconds (or as long as needed)

Complete 3 rounds

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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